Fitness in golf has long been seen as a contradiction. While golf may not require you to lift heavy objects, run up and down a field or jump to block a shot (which, admittedly, would be freaking amazing), strength training and keeping fit is vital to improving your game. It can also help you lower your handicap. Beware the offseason, fellow golf enthusiasts! All that time spent sitting on your couch eating pizza, drinking beer and watching “Mork and Mindy” reruns isn’t going to translate to a lower golf handicap next season. In fact, you should probably take a long look in the mirror because nobody watches “Mork and Mindy” anymore. Get a grip.